Body Director and Head Instructor Shawn McCormack was trained extensively at The Lotte Berk Method. The Lotte Berk Method was developed in London by a former ballerina Lotte Berk (1913-2003) and her orthopedist. The method was brought to Manhattan only steps from where our studio is now.

    Shawn taught at the Lotte Berk Method for nearly 10 years and also went on to teach Core Fusion at Exhale.

    Shawn has joined forces with Lisa Stone, a Physical Therapist and fitness entrepreneur. They have worked hard to update this proven technique into a modern, hip version of the method while most significantly keeping clients injury free through safe exercises which will transform The Body.

    They are very excited to bring this method back to the Upper East Side where it originated. The Body classes will be held in a beautiful, luxe boutique studio. Clients will feel pampered and welcome from the minute they enter this bright, sun-filled luxurious studio.

    The Body offers classes throughout the day, and clients have the ability to reserve their class of choice by booking online up to a week in advance. The Body has a glamorous dressing area with lockers and a shower facility.

    The Body classes will be taught under the direction of Shawn and her teaching staff with energizing, ROCKiNG music that will keep clients motivated and having fun.

    We are so excited to bring The body to your neighborhood and look foward to transforming your body to The Body.